At Emotion Clinic Notting Hill, we use CBT as a way of making sense of a difficulty—mapping out how a problem developed, what keeps it going, and where change would be most helpful. It helps to identify patterns between thoughts, emotions, and behaviours, as well as what might be getting in the way of change. Within an integrative approach, CBT provides clarity and direction, allowing us to focus on what matters most and to open up space for new, more helpful ways of responding.

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What is Cognitive Behavioural Therapy (CBT)?
CBT is an evidence-based way of understanding how thoughts, emotions, and behaviours are connected. It helps to map out patterns—how a difficulty developed, what keeps it going, and where change is possible.

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What are the strengths of CBT?
CBT is clear, structured, and grounded in research. It can bring focus quite quickly, helping to identify what is most relevant and where small changes can make a meaningful difference.

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Is CBT very structured or rigid?
It can be structured, but it doesn’t have to feel rigid. Used flexibly, it creates a foundation that allows for a more experiential and creative way of working.

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Can CBT be combined with other approaches?
Yes. CBT works well alongside other evidence-based approaches such as EMDR or emotion-focused work, allowing us to address both current patterns and deeper emotional processes.

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What kind of problems can CBT help with?
CBT can be helpful for a wide range of difficulties, including anxiety, depression, OCD, and trauma-related problems, particularly when patterns feel repetitive or hard to shift.

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Read our post on CBT-based evidence-based treatment of CPTSD