Anxiety is often discussed as a thinking problem. We hear about racing thoughts, worries, and overthinking. While these aspects are certainly part of anxiety, in the therapy room, it usually manifests in a different way—through the body. A tight chest. A restless feeling. A sense that something isn’t quite right. These physical sensations often precede our understanding of anxiety in words. This is where EMDR can be incredibly helpful. It doesn’t just teach you to think diffe