Notting Hill
Specialist Private Clinical Psychologist, EMDR & Psychotherapy in Notting Hill
EMDR and evidence-based therapy for trauma, anxiety, relationship difficulties and emotional overwhelm for individuals and couples
Ressources for Clients:
Ressources on EMDR:
There is a very fast growing amount of research on EMDR - to prove it is working for more than PTSD, but also to further adapt and improve it. The best place to read the most current publications is the EMDRIA International website:
The best video on how EMDR works, explaining the working memory taxation theory:
Dr Philip Manfield, who developed The Flash Technique, generously shares video footage of both, classic EMDR and Flash:
EMDR and personality disorder (BPD/EIPD):
There is really exciting research showing that EMDR is able to significantly reduce or even achieve complete remission of symptoms of personality disorder(s), including borderline personality disorder BPD. The research has been carried out by the group around Prof. Ad de Jongh in the Netherlands. This is a game changer!
Ressources on EFT Emotion-Focused Therapy:
I love this video on Emotion-Focused Schema Therapy, it explains very well, what EFT is targeting and why it is very different from other talk therapies. The example chosen is anorexia. But you can easily replace that with depression, addiction, anxiety, etc.
Alfred and Shadow is a wonderful series of videos on emotion and their impact on our wellbeing:
There now also is a series of short videos of Les Greenberg, the father of EFT, himself, explaining core concepts of Emotion-Focused Therapy: